10 Best Foods for Babies

10 Best Foods for Babies

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Courtesy of Howcast.com

Deciding what to feed your baby is crucial because this is the time that they will develop a healthy diet and good eating habits. Parents should provide the best baby foods possible to ensure optimum nutrition and development of their babies. Here’s a list of baby foods that you might want to take note of especially if you’re a new parent and your baby is starting to eat mashed or solid foods.

1.LEAFY GREEN VEGETABLES

Make sure to incorporate leafy green vegetables especially Kale because it’s nutrition densed and fantastic source of iron.

leafy green vegetables

2. LENTILS

Lentils are a great source of protein. Start feeding your baby with lentils when he or she is 7 or 8 month and make sure to incorporate it regularly. lentils

3. FISH

Fish has a great source of Omega-3 and healthy fats. When you shop, choose a wild cut fish over a farm raised.

fish

4. BERRIES & APPLE

Berries are excellent source of anti-oxidants while apples are rich in fiber and good for digestion.

berries

6. ZUCCHINI

Zucchini or any type of squash are a great source of beta-carotene.

zucchini

7. AVOCADOS

A great source of healthy fats and loved by babies!

avocado

8. SWEET POTATO

Sweet potatoes are great source of beta-carotene, good for the eyes and immune system.

Sweet potato

9. BANANA

A perfect on the go snack and rich in potassium.

banana

10. HERBS

It’s always available in season and lot of nutritional benefits like good source of anti-oxidants and it’s very important to incorporate different flavors in your babies’ healthy diet.

Herbs

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