Deciding what to feed your baby is crucial because this is the time that they will develop a healthy diet and good eating habits. Parents should provide the best baby foods possible to ensure optimum nutrition and development of their babies. Here’s a list of baby foods that you might want to take note of especially if you’re a new parent and your baby is starting to eat mashed or solid foods.
1.LEAFY GREEN VEGETABLES
Make sure to incorporate leafy green vegetables especially Kale because it’s nutrition densed and fantastic source of iron.
Fish has a great source of Omega-3 and healthy fats. When you shop, choose a wild cut fish over a farm raised.
4. BERRIES & APPLE
Berries are excellent source of anti-oxidants while apples are rich in fiber and good for digestion.
Zucchini or any type of squash are a great source of beta-carotene.
A great source of healthy fats and loved by babies!
8. SWEET POTATO
Sweet potatoes are great source of beta-carotene, good for the eyes and immune system.
A perfect on the go snack and rich in potassium.
It’s always available in season and lot of nutritional benefits like good source of anti-oxidants and it’s very important to incorporate different flavors in your babies’ healthy diet.